Menu
By Carolyn Simon, LPC Recently, one of the most significant
By Carolyn Simon, LPC Coping skills are a helpful way
“Attachment” often gets a bad rap in Western individualistic cultures.
1. How will I pay for it? Let’s just get
Thanksgiving. A joyous time for some, but for others, it
Arguments are a normal and frustrating part of being in
Living in today’s society can be str Living in today’s
Creating boundaries in any situation can be difficult, confusing, anxiety-provoking,
Emotional regulation is an incredibly important practice that allows individuals
One of the hottest topics in today’s mental health world
The human mind is so incredibly complex that researchers and
Whether we like it or not, we’ll be living in
One of the most important yet frequently overlooked parts of
here are times when your emotions can feel overwhelming, confusing,
Telehealth and teletherapy increased in popularity during the COVID-19 pandemic.
Are you acting in accordance with your values? What
Learning to recognize and accept natural responses WHAT IS ANXIETY
Well, here we are. I highly doubt any of us
The call to practice social distancing can feel difficult when
For many, the beginning of a new year is a
Have you ever heard the phrase, “You are your own
Who spends too much time on their computer, phone, or
Goals. Resolutions. Intentions. Whatever you choose to call them, many
Goals. Resolutions. Intentions. Whatever you choose to call them, many