
Using Dialectical Behavior Therapy To Manage Panic and Anxiety
Dialectical Behavior Therapy (DBT) is an evidence-based, hands-on approach originally designed to help people with borderline personality disorder but can also be effective for other
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Birchwood Clinic provides in person mental health therapy to adults in the Bucktown/Wicker Park neighborhood of Chicago and teletherapy throughout Illinois. Our comprehensive approach strives to empower each client to achieve balance, clarity, and overall health and wellness.
“Birchwood Clinic is a great resource for those seeking help with anxiety, stress, relationship issues and women’s health. The therapists on staff are knowledgeable and respectful. As a psychologist myself, I have found this practice to be a particularly helpful referral source for those managing stress and feelings around fertility issues and parenting concerns.”
– Dr. Jennifer Harris
Therapy is most beneficial when there is a good fit between you and your therapist. Let us help you find the right therapist for you. While not required, we offer a free 15 minute consultation to determine the best fit.
Explore Birchwood’s blog to learn more about the latest expert tips and tools to better manage your mental health.
Dialectical Behavior Therapy (DBT) is an evidence-based, hands-on approach originally designed to help people with borderline personality disorder but can also be effective for other
The therapeutic relationship is often described as the backbone of effective psychotherapy. Research consistently shows that the quality of the bond between you and your
Social media is everywhere—whether you’re catching up with friends, sharing a laugh over memes, or staying up-to-date on the latest trends. It’s no surprise that
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