For many, the beginning of a new year is a time for reflection and renewed optimism. Setting resolutions or goals inspire some and frustrate many on the path to creating change. Maybe you’ve done this before and told yourself that you will strive to “eat healthy,” “sav...

Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own worst critic, able to identify our flaws and mistakes well before anyone else. We also tend to think that everyone else can notice th...

What’s the best coping skill that only takes a minute, we all have and are doing all day long? This isn’t a sneaky riddle; it’s your breath! You breathe all day long. It’s essential for your survival, but it’s also one of the best coping strategies you have to manage d...

Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals and resolutions for the new year have included less screen time, and it’s easy to see why this is a popular intention. Research sho...

Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past year and seek to make some changes for the year ahead. Whether you believe in this practice or not, we all can agree that 2018 was a...

With the change to daylight savings and the cold snap of winter, this time of year can bring about sadness, lack of motivation, and even depression. Some people experience a little bout of “winter blues,” but others struggle with Seasonal Affective Disorder (SAD). SAD...

Thanksgiving. A joyous time for some, but for others, it can be filled with dread. This time of year can bring about feelings of nostalgia, warmth, and happiness. People tend to gather more with friends and family, maybe even attend or host a “Friendsgiving” event. How...

How will I pay for it? Let’s just get this one out of the way as it can be the most important. Therapy can be expensive, but it’s an investment into your well-being.

When was the last time you got angry? Like really angry? What did it feel like in your body? How did you react? 

We all have a different relationship with our anger. Some of us shy away from it and some of us love expressing it. Some people resort to violence while othe...

In case you’re the one person left on earth who hasn’t watched Brené Brown’s “Ted Talk,” do yourself a favor and go check it out. I’ll wait…Ok, now let’s talk about it. 

Since June of 2010, her talk, “The Power of Vulnerability,” has been viewed over 34 million times. G...