
10 Tips For A Great Teletherapy Appointment
Telehealth and teletherapy increased in popularity during the COVID-19 pandemic. Many found that it was just as effective as in-person...

How to Identify Your Values
Are you acting in accordance with your values? What values do you consider most important in your life? Do these values actually align...

Anxiety: Name and Manage
Learning to recognize and accept natural responses WHAT IS ANXIETY AND HOW IS IT DIFFERENT THAN STRESS Anxiety is our cognitive,...

Tips for Staying Mentally Healthy During the Coronavirus Pandemic
The call to practice social distancing can feel difficult when everyone around you looks and reports feeling normal. However, as the CDC...

A New Year, A New Approach To Change
For many, the beginning of a new year is a time for reflection and renewed optimism. Setting resolutions or goals inspire some and...

Cultivating Self-Compassion
Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...

Just Breathe
What’s the best coping skill that only takes a minute, we all have and are doing all day long? This isn’t a sneaky riddle; it’s your...

Powering Off In 2019
Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals...

Cheers to the New Year!
Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past...