Telehealth and teletherapy increased in popularity during the COVID-19 pandemic. Many found that it was just as effective as in-person...

Are you acting in accordance with your values? What values do you consider most important in your life? Do these values actually align...

Learning to recognize and accept natural responses WHAT IS ANXIETY AND HOW IS IT DIFFERENT THAN STRESS Anxiety is our cognitive,...

The call to practice social distancing can feel difficult when everyone around you looks and reports feeling normal. However, as the CDC...

For many, the beginning of a new year is a time for reflection and renewed optimism. Setting resolutions or goals inspire some and...

Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...

What’s the best coping skill that only takes a minute, we all have and are doing all day long? This isn’t a sneaky riddle; it’s your...

Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals...

Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past...