How to Find An Anxiety Therapist in Chicago
Anxiety can feel overwhelming, but the good news is that you don’t have to face it alone. With the right therapist, you can gain the tools and support to manage your anxiety and feel more like yourself again. If you’re in the Chicago area, you’re in luck—this city offers plenty of options for finding a […]
Using Dialectical Behavior Therapy To Manage Panic and Anxiety
Dialectical Behavior Therapy (DBT) is an evidence-based, hands-on approach originally designed to help people with borderline personality disorder but can also be effective for other mental health challenges, including anxiety. With practical tools and techniques, DBT can equip you to manage intense emotions and take control of anxiety and panic attacks. Ready to learn how […]
Why Avoidance Worsens Anxiety and What to Do Instead
Living with anxiety can feel like an ongoing battle between seeking comfort and living with fear. One common response to anxiety is avoidance—avoiding situations that feel difficult or anxiety-inducing in the hope of staying calm and in control. While avoidance may seem like a good short-term strategy, it often worsens anxiety in the long run. […]
Understanding Anxiety: Symptoms and Diagnosis
Anxiety is a common emotional experience, but it can manifest in various forms, from healthy, situational anxiety to more persistent, unhealthy anxiety disorders. Understanding the differences and recognizing when anxiety becomes a problem is crucial for seeking appropriate help and treatment. This blog will explore the most common symptoms of anxiety, distinguish between healthy and […]
Understanding Anxiety: What It Is and How to Treat It
Anxiety is a normal response and can be a healthy emotion. It is the body’s natural reaction to stress and can bring about a feeling of fear or apprehension about what’s to come. It can signal to you that you are in danger or in need of more support. However, when anxiety becomes overwhelming or […]
Your Body on Stress
Imagine that you are in the middle of the forest all by yourself. You are enjoying the scenery, the sunshine, and the greenery surrounding you. You snap a selfie. You pop some trail mix. Suddenly, on the trail you spot a female black bear and her two cubs eyeing you up. She doesn’t look pleased […]