Dr. Lianna McDaniel

Dr. McDaniel is a post-doctoral therapist providing therapy to adults in person and virtually. She has experience with a wide range of concerns, including anxiety and depression, relationship and identity concerns, stress and trauma, life transitions, and chronic health issues. She specializes in working with clients who struggle with shame and self-doubt due to their […]

Alicia Sherly

Alicia Sherly is a Licensed Clinical Social Worker offering therapy to adolescents and adults both in-person and virtually. With over six years of experience, Alicia supports clients through significant life transitions, work or school-related stress, self-esteem issues, anxiety, depression, autism spectrum disorders, and ADHD. Alicia utilizes a holistic and relational approach while integrating mindfulness, emotional […]

Understanding Anxiety: Symptoms and Diagnosis

Anxiety is a common emotional experience, but it can manifest in various forms, from healthy, situational anxiety to more persistent, unhealthy anxiety disorders. Understanding the differences and recognizing when anxiety becomes a problem is crucial for seeking appropriate help and treatment. This blog will explore the most common symptoms of anxiety, distinguish between healthy and […]

Understanding Anxiety: What It Is and How to Treat It

Anxiety is a normal response and can be a healthy emotion. It is the body’s natural reaction to stress and can bring about a feeling of fear or apprehension about what’s to come. It can signal to you that you are in danger or in need of more support. However, when anxiety becomes overwhelming or […]

Dr. Mary Kirschner

Dr. Kirschner is a post-doctoral therapist providing therapy to adults virtually. Her background and areas of expertise include: depression, anxiety, trauma, and health related issues such as ongoing physical issues and solid organ transplant processes.   Her approach is collaborative in nature as she promotes overall personal wellness while helping clients work toward their goals. Dr. […]

Alyson Bell

Alyson is a Licensed Professional Counselor who provides therapy to adults in-person and virtually. Alyson has experience helping those with depression, anxiety, self esteem, interpersonal issues, LGBTQ+ issues, and other life transitions. She utilizes both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques, as well as distress tolerance, emotional regulation strategies, and […]

Rachel Kovacic

Rachel is a Licensed Social Worker providing therapy to adolescents and adults in-person and virtually. She has expertise in assisting individuals experiencing anxiety, depression, trauma or loss, self-esteem and self-worth, life transitions, and relationship difficulties. Rachel’s goal when spending valuable time with clients is to assist them in becoming more self-aware and fulfilled. For some, […]

Carolyn Simon

Carolyn is a Licensed Professional Counselor providing therapy to adults in-person and virtually with a focus on anxiety, depression, obsessive compulsive disorder, self-esteem struggles, disordered eating, life transitions, work-life balance, and relationship difficulties. With an empathetic and compassionate stance, Carolyn utilizes Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy, to foster […]

Morgan Sparks

Morgan is a Licensed Clinical Social Worker with experience providing therapy to adults and adolescents. She has expertise working with individuals experiencing anxiety, depression, Obsessive-Compulsive Disorder, Attention Deficit/Hyperactivity Disorder, life transitions, and relational difficulties.  Grounded in compassion and humor, Morgan focuses on creating a non-judgmental space for her clients to connect deeply with mind and […]

Alicia Fitzsimons

Alicia Fitzsimons is a licensed professional counselor providing therapy services to adults of all ages. Alicia uses a strengths-based approach with her clients, helping them notice and access their strengths in addition to modifying unhelpful thought and behavioral patterns. Alicia utilizes a CBT framework and works in a collaborative manner with clients, tailoring treatment to […]