Understanding Interpersonal Trauma
Interpersonal trauma often grows out of relationships that were supposed to feel safe. It can stem from childhood experiences with caregivers, painful romantic relationships, family conflict, betrayal, emotional neglect, chronic criticism, or situations where trust was repeatedly broken. Unlike a single traumatic event, interpersonal trauma tends to impact how we relate to others and in […]
Understanding and Healing Relationship Patterns
Interpersonal trauma does not always look dramatic from the outside, but it can feel that way on the inside. It often lives quietly in patterns. In the way you brace during conflict. How quickly you may apologize. How hard it feels to ask for what you need. In relationships that leave you feeling unseen, dismissed, […]