Understanding Interpersonal Trauma
March 20, 2026
Interpersonal trauma often grows out of relationships that were supposed
CPT is most often used to treat PTSD, though it can also help with related concerns such as depression and anxiety. In therapy, you will work on recognizing thoughts that keep you stuck in your trauma and then practice strategies for evaluating and shifting those patterns. This may involve writing about your traumatic experience, examining evidence for and against your beliefs, and learning how to develop more balanced and realistic ways of thinking. The goal of CPT is to reduce distress from trauma memories, decrease symptoms of PTSD, and help you build a healthier perspective that supports long-term recovery.
Interpersonal trauma often grows out of relationships that were supposed
Trauma isn’t always loud or obvious. While it often can,
One of the most common misconceptions about therapy is that