Using Dialectical Behavior Therapy To Manage Panic and Anxiety
Dialectical Behavior Therapy (DBT) is an evidence-based, hands-on approach originally designed to help people with borderline personality disorder but can also be effective for other mental health challenges, including anxiety. With practical tools and techniques, DBT can equip you to manage intense emotions and take control of anxiety and panic attacks. Ready to learn how […]
Radical Acceptance: What It Is and What It Isn’t
Radical acceptance is a concept rooted in Dialectical Behavior Therapy (DBT), pioneered by psychologist Marsha Linehan. It refers to the complete and total acceptance of reality, as it is, without judgment, resistance, or attempts to change it. At its core, radical acceptance involves fully acknowledging and embracing the present moment, even when it is painful, […]
50 Coping Skills to help Manage Anxiety
Managing anxiety can be challenging, but using effective coping skills can make a significant difference. Here are 50 techniques that can help calm your mind and manage stress. Save this page for when you need some ideas. 1. Deep Breathing Take slow, deep breaths in and out to help calm your nervous system. 2. Grounding […]