Understanding Attachment
Attachment is a framework for understanding how we connect to others, how we respond to closeness, and how we manage distance, conflict, and emotional needs. The concept comes out of early work in Attachment Theory, developed by John Bowlby and later expanded by Mary Ainsworth. At its core, attachment theory suggests that our earliest relationships, […]
Understanding and Healing Relationship Patterns
Interpersonal trauma does not always look dramatic from the outside, but it can feel that way on the inside. It often lives quietly in patterns. In the way you brace during conflict. How quickly you may apologize. How hard it feels to ask for what you need. In relationships that leave you feeling unseen, dismissed, […]
Wellness Coach vs. Licensed Therapist: What’s the Difference and Who Should You See?
In today’s wellness-focused world, you’ve likely seen titles like “wellness coach,” “life coach,” and “licensed therapist” floating around, but how do you know what these terms mean? Whether you’re navigating stress, seeking support for mental health concerns, or simply trying to improve your overall well-being, it’s important to understand the key differences between a wellness […]