Depression can affect your mood, thoughts, and behavior. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. Depression can be caused by a variety of factors, including genetics, chemical imbalances in the brain, life events, and environmental factors. Symptoms can range from mild to severe and may include feelings of worthlessness, fatigue, difficulty sleeping or sleeping too much, and changes in appetite. Depression can significantly impact your quality of life and may lead to feelings of isolation, self-harm, and suicidal thoughts.

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is commonly used to treat depression. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to your symptoms. Interpersonal therapy (IPT) is another type of therapy that is often used to treat depression. IPT focuses on improving relationships and social support to reduce feelings of loneliness and isolation. Other types of therapy, such as psychodynamic therapy and mindfulness-based cognitive therapy, may also be used. The goal of psychotherapy is to help you learn coping skills, develop positive behaviors, and improve your overall quality of life. In some cases, we may suggest medication to be prescribed in conjunction with therapy.