Understanding Interpersonal Trauma
March 20, 2026
Interpersonal trauma often grows out of relationships that were supposed
Trauma-informed care is an approach to therapy that recognizes the impact that trauma can have on your mental health and well-being. It involves understanding how trauma can affect your thoughts, emotions, and behaviors and using this knowledge to provide care that is sensitive to your unique needs. Trauma can be defined as any event or experience that causes you to feel overwhelmed, helpless, or threatened, and can include physical, emotional, or sexual abuse, neglect, accidents, or other types of violence.
Trauma-informed care is used to treat a wide range of mental health concerns, including post-traumatic stress disorder (PTSD), anxiety, and depression. It involves creating a safe and supportive environment that encourages you to feel comfortable sharing your experiences and feelings. In providing trauma-informed care, we use a variety of techniques to help you manage your symptoms, such as mindfulness-based therapies, cognitive-behavioral therapy, and eye movement desensitization and reprocessing (EMDR).
Interpersonal trauma often grows out of relationships that were supposed
Trauma isn’t always loud or obvious. While it often can,
One of the most common misconceptions about therapy is that