MOTIVATIONAL INTERVIEWING

Motivational interviewing (MI) is a therapeutic approach that is used to help resolve ambivalence about behavior change. MI is a person-centered approach that aims to enhance internal motivation and readiness to change. The focus of MI is to help you identify and resolve your own ambivalence and increase your commitment to change. We use a collaborative and empathetic approach to create a safe and supportive environment for clients to explore their thoughts and feelings about change.

MI can be used to address health-related behaviors, such as medication adherence, exercise, and diet. We will also provide feedback and support to help you increase your confidence in your ability to change. MI is a client-centered approach that recognizes you as the expert in your own life, and the therapist serves as a guide to help you achieve your goals.