DIALECTICAL BEHAVIOR THERAPY

Dialectical behavior therapy (DBT) is effective at treating depression, anxiety, and trauma. DBT is based on the principle that people experience intense emotions, which can be difficult to manage, and that these emotions can lead to problematic behaviors. DBT can help you learn skills to manage your emotions, tolerate distress, and improve your relationships.

DBT is often structured as a skills-based program, with modules that focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. In the traditional format, it incorporates both individual and group therapy sessions, as well as coaching between sessions. DBT emphasizes the importance of validating your experiences and emotions, while also encouraging your to make positive changes. It can help you learn how to cope with intense emotions, such as anger or sadness, in healthier ways and develop better communication skills.