How Trauma Can Impact Self Esteem and Sense of Self
Self esteem is often described as the way we view and relate to ourselves. It influences how worthy, capable, lovable, safe, or confident we feel in the world and within relationships in our lives. Healthy self esteem does not mean believing you are perfect or never struggling with insecurity. Rather, it usually involves having a […]
Cultivating Self-Compassion
Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own worst critic, able to identify our flaws and mistakes well before anyone else. We also tend to think that everyone else can notice these flaws when the truth is, […]