SOLUTION FOCUSED THERAPY

Solution-focused therapy (SFT) is a goal-oriented, brief form of therapy that focuses on solutions rather than problems. It is often used to treat a variety of mental health issues such as depression, anxiety, and relationship issues. SFT is based on the belief that you have the ability to change and create solutions to your problems, rather than focusing on the negative aspects of your life.

In solution-focused therapy, we help you identify your strengths, resources, and goals. We work collaboratively with our clients to develop a plan to achieve their goals. The focus is on the present and future, rather than the past, and we will encourage you to focus on what you want to achieve, rather than what you want to avoid. Your therapist may use various techniques and questions to help you identify potential solutions and create a plan of action.