How Therapy is Different from Listening and Giving Advice
February 27, 2026
One of the most common misconceptions about therapy is that
The basis of Cognitive-behavioral therapy (CBT) is that negative thoughts and behaviors can contribute to the development and maintenance of mental health problems, and that by changing those patterns, you can improve your mental health and functioning. CBT helps you identify negative thought patterns and behaviors and to develop strategies for changing them.
CBT can be used to treat a variety of issues, such as anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders.
During therapy, you will work to identify the thoughts and behaviors that are contributing to your mental health issues, and then develop strategies for changing those patterns. Therapy may involve practicing relaxation techniques, developing coping skills for managing stress and difficult emotions, and challenging negative thought patterns. The goal of CBT is to help you develop more positive and realistic ways of thinking and to develop healthy behaviors that will help you manage your mental health over the long term.
One of the most common misconceptions about therapy is that
Depression doesn’t look the same for everyone. For some people
In today’s wellness-focused world, you’ve likely seen titles like “wellness