Attachment therapy is an approach that focuses on improving your ability to form and maintain healthy relationships by addressing attachment issues that may stem from early childhood experiences. This approach is based on attachment theory, which suggests that early relationships with caregivers can shape your expectations and behaviors in future relationships. Attachment therapy is often used to treat a wide range of mental health concerns, including depression, anxiety, trauma, and relationship issues.

During attachment therapy, we can help you explore your attachment patterns and how they may be impacting your relationships. This often involves examining early childhood experiences, identifying any negative beliefs or behaviors that may be affecting your ability to form healthy attachments, and working to develop new, positive behaviors and thought patterns. Treatment may involve a range of techniques, including talk therapy, role-playing, and guided imagery. Ultimately, the goal of attachment therapy is to help you develop more secure attachments and improve your relationships with others.