Cultivating Self-Compassion
Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own worst critic, able to identify our flaws and mistakes well before anyone else. We also tend to think that everyone else can notice these flaws when the truth is, […]
Just Breathe
What’s the best coping skill that only takes a minute, we all have and are doing all day long? This isn’t a sneaky riddle; it’s your breath! You breathe all day long. It’s essential for your survival, but it’s also one of the best coping strategies you have to manage daily stress and anxiety. Best […]
Powering Off In 2019
Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals and resolutions for the new year have included less screen time, and it’s easy to see why this is a popular intention. Research shows that the increase in […]
Cheers to the New Year!
Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past year and seek to make some changes for the year ahead. Whether you believe in this practice or not, we all can agree that 2018 was a wild year and we could […]