How To Find A Virtual Therapist at Birchwood Clinic
Finding a psychologist, clinical social worker, or clinical mental health counselor in Chicago or virtually can feel overwhelming, with countless therapy options, specialties, and approaches available. Whether you’re seeking support for anxiety, depression, relationship challenges, life transitions, or trauma, knowing where to start is key. At Birchwood Clinic, we aim to simplify this process by […]
Am I Depressed? Signs to Look For & How Virtual Therapy Can Help
We all have tough days, but when sadness, low energy, or loss of motivation linger for weeks, it might be more than just a rough patch, it could be depression. The good news? You’re not alone, and you have many options for help. At Birchwood Clinic, our virtual therapy services make getting support easier and […]
How to Find An Anxiety Therapist in Chicago
Anxiety can feel overwhelming, but the good news is that you don’t have to face it alone. With the right therapist, you can gain the tools and support to manage your anxiety and feel more like yourself again. If you’re in the Chicago area, you’re in luck—this city offers plenty of options for finding a […]
Questions to Ask During an Initial Consultation with A Therapist
Choosing a therapist is a big decision, and asking the right questions during a consultation can help you determine if they’re the right fit for you. A good therapist-client relationship is built on trust, comfort, and aligned expectations, so it’s important to get a sense of their experience, approach, and logistics before committing. Here are […]
Me, Myself, and I: Why It’s Time to Focus More on Community and Less on Yourself
If you’ve spent more than five minutes scrolling through social media, you’ve probably noticed a trend: it’s all about YOU. “Focus on yourself.” “Prioritize your needs.” “You’re the main character!” Now, don’t get me wrong, self-care is important and many people struggle with taking care of themselves, those people are not who this blog is […]
How to Know When You Are Stressed and What You Can Do About It
Stress is a natural part of life, but when it builds up, it can take a toll on both your physical and mental well-being. Stress can be insidious, many people experience it without even realizing it, which can lead to burnout, anxiety, and even health issues. Learning to identify the signs of stress and implementing […]
Using Dialectical Behavior Therapy To Manage Panic and Anxiety
Dialectical Behavior Therapy (DBT) is an evidence-based, hands-on approach originally designed to help people with borderline personality disorder but can also be effective for other mental health challenges, including anxiety. With practical tools and techniques, DBT can equip you to manage intense emotions and take control of anxiety and panic attacks. Ready to learn how […]
Why Your Relationship with Your Therapist Is the Most Important Aspect of Psychotherapy
The therapeutic relationship is often described as the backbone of effective psychotherapy. Research consistently shows that the quality of the bond between you and your therapist can be a better predictor of successful outcomes than any specific technique or intervention. This relationship, known as the therapeutic alliance, is a collaborative and trusting connection that can […]
Tips for Cutting Back on Your Social Media Use
Social media is everywhere—whether you’re catching up with friends, sharing a laugh over memes, or staying up-to-date on the latest trends. It’s no surprise that our screens have become such a big part of our daily routines. But as we all know—too much scrolling can leave us feeling drained, distracted, and disconnected from what truly […]
The Benefits of Seeing a Local Therapist in Chicago
In today’s fast-paced, digitally connected world, access to therapy has never been more flexible. With the rise of online therapy platforms, you can work with a therapist from almost anywhere in the United States. While virtual therapy offers convenience and access to a wider pool of professionals, there are distinct advantages to seeing a therapist […]