{"id":646,"date":"2023-05-12T20:07:23","date_gmt":"2023-05-12T20:07:23","guid":{"rendered":"https:\/\/www.birchwoodclinic.com\/?page_id=646"},"modified":"2023-07-10T20:04:09","modified_gmt":"2023-07-10T20:04:09","slug":"methods-of-treatment","status":"publish","type":"page","link":"https:\/\/www.birchwoodclinic.com\/methods-of-treatment\/","title":{"rendered":"Methods of Treatment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"646\" class=\"elementor elementor-646\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49c85fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c85fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be870f0\" data-id=\"be870f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3117c98 elementor-widget elementor-widget-heading\" data-id=\"3117c98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">METHODS OF TREATMENT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c5e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c5e37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d51592\" data-id=\"2d51592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba192c elementor-widget elementor-widget-text-editor\" data-id=\"aba192c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"font_8\" style=\"text-align: center;\"><a href=\"#CognitiveBehaviorTherapy\" data-wplink-edit=\"true\"><span class=\"color_15\">Cognitive Behavior Therapy<\/span><\/a><\/p><p style=\"text-align: center;\"><a href=\"#PsychodynamicTherapy\">Psychodynamic Therapy<\/a><\/p><p style=\"text-align: center;\"><a href=\"#AcceptanceCommitmentTherapy\">Acceptance and Commitment Therapy<\/a><\/p><p style=\"text-align: center;\"><a href=\"#Strength-basedTherapy\">Strength-based Therap<\/a>y<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fa5071\" data-id=\"0fa5071\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd1d11 elementor-widget elementor-widget-text-editor\" data-id=\"2bd1d11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"#Dialecticalbehaviortherapy\">Dialectical behavior therapy<\/a><\/p><p><a href=\"#Trauma-informedcare\">Trauma-informed Care<\/a><\/p><p><a href=\"#Solution-focusedTherapy\">Solution-focused Therapy<\/a><\/p><p><a href=\"#AttachmentTherapy\">Attachment Therapy<\/a><\/p><p><a href=\"#Motivationalinterviewing\">Motivational Interviewing<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ec5e3 elementor-widget elementor-widget-spacer\" data-id=\"64ec5e3\" data-element_type=\"widget\" id=\"CognitiveBehaviorTherapy\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f93107 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5f93107\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a79b6e2\" data-id=\"a79b6e2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee22f9e elementor-widget elementor-widget-spacer\" data-id=\"ee22f9e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ad6e8f9\" data-id=\"ad6e8f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e706c4 elementor-widget elementor-widget-heading\" data-id=\"7e706c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COGNITIVE BEHAVIOR THERAPY\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c3555 elementor-widget elementor-widget-text-editor\" data-id=\"86c3555\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The basis of Cognitive-behavioral therapy (CBT) is that negative thoughts and behaviors can contribute to the development and maintenance of mental health problems, and that by changing those patterns, you can improve your mental health and functioning. CBT helps you identify negative thought patterns and behaviors and to develop strategies for changing them.<\/span><\/p><p><span style=\"font-weight: 400;\">CBT can be used to treat a variety of issues, such as anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">During therapy, you will work to identify the thoughts and behaviors that are contributing to your mental health issues, and then develop strategies for changing those patterns. Therapy may involve practicing relaxation techniques, developing coping skills for managing stress and difficult emotions, and challenging negative thought patterns. The goal of CBT is to help you develop more positive and realistic ways of thinking and to develop healthy behaviors that will help you manage your mental health over the long term.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf2579 elementor-widget elementor-widget-spacer\" data-id=\"4cf2579\" data-element_type=\"widget\" id=\"PsychodynamicTherapy\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b6de33 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"5b6de33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4063fa9\" data-id=\"4063fa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e08d15 elementor-widget elementor-widget-heading\" data-id=\"4e08d15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PSYCHODYNAMIC THERAPY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949ec73 elementor-widget elementor-widget-text-editor\" data-id=\"949ec73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psychodynamic therapy focuses on exploring your unconscious mind and unresolved conflicts from past experiences that may be affecting your current emotions and behaviors. This therapy is based on the idea that unresolved conflicts and unconscious processes contribute to mental health problems, and that by bringing these issues to the surface and processing them, individuals can experience improved mental health. Psychodynamic therapy is often used to treat a wide range of mental health conditions, including anxiety, depression, personality disorders, and trauma.<\/span><\/p><p><span style=\"font-weight: 400;\">One of the main goals of psychodynamic therapy is to help you gain insight into your emotional experiences and how they are related to their past experiences and relationships. By understanding the root causes of your emotional struggles, you will gain a greater sense of self-awareness and develop healthier ways of coping with your emotions. Additionally, this therapy can help you identify and change negative patterns of behavior and relationships that may be contributing to your distress and unhappiness.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafbc35 elementor-widget elementor-widget-spacer\" data-id=\"aafbc35\" data-element_type=\"widget\" id=\"AcceptanceCommitmentTherapy\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d5b42c\" data-id=\"7d5b42c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-112e927 elementor-widget elementor-widget-spacer\" data-id=\"112e927\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b5dd0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77b5dd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae793b0\" data-id=\"ae793b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0619bef elementor-widget elementor-widget-spacer\" data-id=\"0619bef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9569d69\" data-id=\"9569d69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d2dcc elementor-widget elementor-widget-heading\" data-id=\"58d2dcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACCEPTANCE AND COMMITMENT THERAPY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e271c24 elementor-widget elementor-widget-spacer\" data-id=\"e271c24\" data-element_type=\"widget\" id=\"Strength-basedtherapy\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72722f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b72722f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acceptance and Commitment Therapy (ACT) can help you learn to accept and embrace difficult thoughts and emotions while committing to behaviors that align with your values. ACT is based on the idea that struggling against difficult thoughts and emotions can create more distress, and that accepting these experiences can lead to greater emotional flexibility and resilience. ACT can be used to treat a wide range of mental health conditions, including anxiety, depression, health conditions, and chronic pain.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The main goal of ACT is to help you create a meaningful life by clarifying your values and committing to behaviors that align with those values. We can help you identify the things that are most important to you and then encourage you to focus on those things, rather than being held back by difficult thoughts and emotions. Through a variety of techniques, including mindfulness and values clarification exercises, you can learn to accept your thoughts and emotions without becoming overwhelmed by them. Additionally, ACT can help you develop greater emotional regulation skills and improve your ability to cope with stressful situations.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-198d6b4 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"198d6b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f860cef\" data-id=\"f860cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd89d5 elementor-widget elementor-widget-heading\" data-id=\"4dd89d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH BASED THERAPY\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ebb42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a6ebb42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Strength-based therapy focuses on your strengths, talents, and abilities rather than on your weaknesses or problems. This approach aims to help you recognize and utilize your inner resources to overcome challenges and achieve your goals. It emphasizes the positive aspects of your life, rather than dwelling on negative experiences or problems. Strength-based therapy can be used to treat a wide range of mental health conditions, including depression, anxiety, and trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through a variety of techniques, such as goal-setting and skills-building exercises, you will learn to overcome obstacles and develop greater resilience in the face of adversity. Additionally, strength-based therapy can help you develop a more positive self-image and overall well-being.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397b3a8 elementor-widget elementor-widget-spacer\" data-id=\"397b3a8\" data-element_type=\"widget\" id=\"Dialecticalbehaviortherapy\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-005cd29\" data-id=\"005cd29\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b626ba9 elementor-widget elementor-widget-spacer\" data-id=\"b626ba9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1bbbc3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a1bbbc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a31100\" data-id=\"1a31100\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55bb9cb elementor-widget elementor-widget-spacer\" data-id=\"55bb9cb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-eaddc4a\" data-id=\"eaddc4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e9a00 elementor-widget elementor-widget-heading\" data-id=\"f5e9a00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIALECTICAL BEHAVIOR THERAPY\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b4254 elementor-widget elementor-widget-text-editor\" data-id=\"b8b4254\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dialectical behavior therapy (DBT) is effective at treating depression, anxiety, and trauma. DBT is based on the principle that people experience intense emotions, which can be difficult to manage, and that these emotions can lead to problematic behaviors. DBT can help you learn skills to manage your emotions, tolerate distress, and improve your relationships.<\/span><\/p><p><span style=\"font-weight: 400;\">DBT is often structured as a skills-based program, with modules that focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. In the traditional format, it incorporates both individual and group therapy sessions, as well as coaching between sessions. DBT emphasizes the importance of validating your experiences and emotions, while also encouraging your to make positive changes. It can help you learn how to cope with intense emotions, such as anger or sadness, in healthier ways and develop better communication skills.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fa357 elementor-widget elementor-widget-spacer\" data-id=\"e2fa357\" data-element_type=\"widget\" id=\"Trauma-informedcare\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36dcc77 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"36dcc77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6f4bfff\" data-id=\"6f4bfff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee024f6 elementor-widget elementor-widget-heading\" data-id=\"ee024f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAUMA INFORMED CARE\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4d623 elementor-widget elementor-widget-text-editor\" data-id=\"9c4d623\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trauma-informed care is an approach to therapy that recognizes the impact that trauma can have on your mental health and well-being. It involves understanding how trauma can affect your\u00a0 thoughts, emotions, and behaviors and using this knowledge to provide care that is sensitive to your unique needs. Trauma can be defined as any event or experience that causes you to feel overwhelmed, helpless, or threatened, and can include physical, emotional, or sexual abuse, neglect, accidents, or other types of violence.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Trauma-informed care is used to treat a wide range of mental health concerns, including post-traumatic stress disorder (PTSD), anxiety, and depression. It involves creating a safe and supportive environment that encourages you to feel comfortable sharing your experiences and feelings. In providing trauma-informed care, we use a variety of techniques to help you manage your symptoms, such as mindfulness-based therapies, cognitive-behavioral therapy, and eye movement desensitization and reprocessing (EMDR).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efaac58 elementor-widget elementor-widget-spacer\" data-id=\"efaac58\" data-element_type=\"widget\" id=\"Solution-focusedTherapy\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e7b247\" data-id=\"4e7b247\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca5c9c elementor-widget elementor-widget-spacer\" data-id=\"eca5c9c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c29d353 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c29d353\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-890f15e\" data-id=\"890f15e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9180a83 elementor-widget elementor-widget-spacer\" data-id=\"9180a83\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b73682\" data-id=\"5b73682\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b05f52c elementor-widget elementor-widget-heading\" data-id=\"b05f52c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOLUTION FOCUSED THERAPY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059d59d elementor-widget elementor-widget-text-editor\" data-id=\"059d59d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Solution-focused therapy (SFT) is a goal-oriented, brief form of therapy that focuses on solutions rather than problems. It is often used to treat a variety of mental health issues such as depression, anxiety, and relationship issues. SFT is based on the belief that you have the ability to change and create solutions to your problems, rather than focusing on the negative aspects of your life.<\/span><\/p><p><span style=\"font-weight: 400;\">In solution-focused therapy, we help you identify your strengths, resources, and goals. We work collaboratively with our clients to develop a plan to achieve their goals. The focus is on the present and future, rather than the past, and we will encourage you to focus on what you want to achieve, rather than what you want to avoid. Your therapist may use various techniques and questions to help you identify potential solutions and create a plan of action.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4dab0 elementor-widget elementor-widget-spacer\" data-id=\"cd4dab0\" data-element_type=\"widget\" id=\"AttachmentTherapy\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff536c4 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"ff536c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9f94d55\" data-id=\"9f94d55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5355566 elementor-widget elementor-widget-heading\" data-id=\"5355566\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATTACHMENT THERAPY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50f62f elementor-widget elementor-widget-text-editor\" data-id=\"b50f62f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attachment therapy is an approach that focuses on improving your ability to form and maintain healthy relationships by addressing attachment issues that may stem from early childhood experiences. This approach is based on attachment theory, which suggests that early relationships with caregivers can shape your expectations and behaviors in future relationships. Attachment therapy is often used to treat a wide range of mental health concerns, including depression, anxiety, trauma, and relationship issues.<\/span><\/p><p><span style=\"font-weight: 400;\">During attachment therapy, we can help you explore your attachment patterns and how they may be impacting your relationships. This often involves examining early childhood experiences, identifying any negative beliefs or behaviors that may be affecting your ability to form healthy attachments, and working to develop new, positive behaviors and thought patterns. Treatment may involve a range of techniques, including talk therapy, role-playing, and guided imagery. Ultimately, the goal of attachment therapy is to help you develop more secure attachments and improve your relationships with others.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618770d elementor-widget elementor-widget-spacer\" data-id=\"618770d\" data-element_type=\"widget\" id=\"Motivationalinterviewing\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d9fcd67\" data-id=\"d9fcd67\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d343a5 elementor-widget elementor-widget-spacer\" data-id=\"8d343a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95d65e8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95d65e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-595cd94\" data-id=\"595cd94\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e0081b elementor-widget elementor-widget-spacer\" data-id=\"0e0081b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4f6e550\" data-id=\"4f6e550\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383e785 elementor-widget elementor-widget-heading\" data-id=\"383e785\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOTIVATIONAL INTERVIEWING\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0422d0 elementor-widget elementor-widget-text-editor\" data-id=\"f0422d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Motivational interviewing (MI) is a therapeutic approach that is used to help resolve ambivalence about behavior change. MI is a person-centered approach that aims to enhance internal motivation and readiness to change. The focus of MI is to help you identify and resolve your own ambivalence and increase your commitment to change. We use a collaborative and empathetic approach to create a safe and supportive environment for clients to explore their thoughts and feelings about change.<\/span><\/p><p><span style=\"font-weight: 400;\">MI can be used to address health-related behaviors, such as medication adherence, exercise, and diet. We will also provide feedback and support to help you increase your confidence in your ability to change. MI is a client-centered approach that recognizes you as the expert in your own life, and the therapist serves as a guide to help you achieve your goals.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e48b34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e48b34\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137c386\" data-id=\"137c386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21a15b elementor-widget elementor-widget-heading\" data-id=\"e21a15b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Take the step to build your confidence and improve your relationships\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375d3b8 elementor-widget elementor-widget-heading\" data-id=\"375d3b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We're here for you every step of the way.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c536ea2 elementor-widget elementor-widget-global elementor-global-500 elementor-widget-text-editor\" data-id=\"c536ea2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- Start SimplePractice Appointment-Request Widget Embed Code --><\/p><p><style>.spwidget-button-wrapper{text-align: center}.spwidget-button{display: inline-block;padding: 7px 28px;color: #fff !important;background: #426B7D;border: 0;border-radius: 5px;font-size: 18px;font-weight: 500;text-decoration: none}.spwidget-button:hover{background: #6A6969}.spwidget-button:active{color: rgba(255, 255, 255, .75) !important;box-shadow: (0, 0, 0, .5) inset}<\/style><\/p><div class=\"spwidget-button-wrapper\" style=\"text-align: center;\"><a class=\"spwidget-button\" href=\"https:\/\/birchwoodclinic.clientsecure.me\" data-spwidget-scope-id=\"\" data-spwidget-scope-uri=\"birchwoodclinic\" data-spwidget-application-id=\"7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b\" data-spwidget-scope-global=\"\" data-spwidget-autobind=\"\">Book an Appointment<\/a><\/div><p><script src=\"https:\/\/widget-cdn.simplepractice.com\/assets\/integration-1.0.js\"><\/script><br \/><!-- End SimplePractice Appointment-Request Widget Embed Code --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>METHODS OF TREATMENT Cognitive Behavior Therapy Psychodynamic Therapy Acceptance and Commitment Therapy Strength-based Therapy Dialectical behavior therapy Trauma-informed Care Solution-focused Therapy Attachment Therapy Motivational Interviewing COGNITIVE BEHAVIOR THERAPY The basis of Cognitive-behavioral therapy (CBT) is that negative thoughts and behaviors can contribute to the development and maintenance of mental health problems, and that by changing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"%%post_title%% %%sep%% %%sitetitle%%","_seopress_titles_desc":"Come visit us: 1950 N Damen Ave, Chicago, IL 60647 | Contact us - 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