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- Apr 12, 2022
Anxiety: Name and Manage
Learning to recognize and accept natural responses WHAT IS ANXIETY AND HOW IS IT DIFFERENT THAN STRESS Anxiety is our cognitive,...
- Jan 17, 2019
Powering Off In 2019
Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals...
- Dec 31, 2018
Cheers to the New Year!
Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past...
- Nov 18, 2018
Surviving Thanksgiving
Thanksgiving. A joyous time for some, but for others, it can be filled with dread. This time of year can bring about feelings of...
- Oct 14, 2018
Thinking of Seeing a Therapist? 4 Questions to Consider
How will I pay for it? Let’s just get this one out of the way as it can be the most important. Therapy can be expensive, but it’s an investm
- Jun 4, 2018
Rethinking Anger
When was the last time you got angry? Like really angry? What did it feel like in your body? How did you react? We all have a different...
- Mar 26, 2018
Your Body on Stress
Imagine that you are in the middle of the forest all by yourself. You are enjoying the scenery, the sunshine, and the greenery...
- Mar 10, 2018
Attached at the...Neurons?
“Attachment” often gets a bad rap in Western individualistic cultures. We tend to think that being attached or dependent upon others is a...
- Feb 5, 2018
A Gut Feeling
Changing your diet will change the microbes in your gut and will thus change your behavior and mood.
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