Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...

With the change to daylight savings and the cold snap of winter, this time of year can bring about sadness, lack of motivation, and even...

Thanksgiving. A joyous time for some, but for others, it can be filled with dread. This time of year can bring about feelings of...

How will I pay for it? Let’s just get this one out of the way as it can be the most important. Therapy can be expensive, but it’s an investm

Imagine that you are in the middle of the forest all by yourself. You are enjoying the scenery, the sunshine, and the greenery...

Changing your diet will change the microbes in your gut and will thus change your behavior and mood.