- Sep 26, 2019
Cultivating Self-Compassion
Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...
- Dec 11, 2018
Tips to Manage Seasonal Affective Disorder
With the change to daylight savings and the cold snap of winter, this time of year can bring about sadness, lack of motivation, and even...
- Nov 18, 2018
Surviving Thanksgiving
Thanksgiving. A joyous time for some, but for others, it can be filled with dread. This time of year can bring about feelings of...
- Oct 14, 2018
Thinking of Seeing a Therapist? 4 Questions to Consider
How will I pay for it? Let’s just get this one out of the way as it can be the most important. Therapy can be expensive, but it’s an investm
- Mar 26, 2018
Your Body on Stress
Imagine that you are in the middle of the forest all by yourself. You are enjoying the scenery, the sunshine, and the greenery...
- Feb 5, 2018
A Gut Feeling
Changing your diet will change the microbes in your gut and will thus change your behavior and mood.