depression | birchwoodclinicllc

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Boundaries in the Time of COVID-19

Tips for Staying Mentally Healthy During the Coronavirus Pandemic

A New Year, A New Approach To Change

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Cultivating Self-Compassion

Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...

Tips to Manage Seasonal Affective Disorder

With the change to daylight savings and the cold snap of winter, this time of year can bring about sadness, lack of motivation, and even...

Surviving Thanksgiving

Thanksgiving. A joyous time for some, but for others, it can be filled with dread. This time of year can bring about feelings of...

Thinking of Seeing a Therapist? 4 Questions to Consider

How will I pay for it? Let’s just get this one out of the way as it can be the most important. Therapy can be expensive, but it’s an investm

Your Body on Stress

Imagine that you are in the middle of the forest all by yourself. You are enjoying the scenery, the sunshine, and the greenery...

A Gut Feeling

Changing your diet will change the microbes in your gut and will thus change your behavior and mood.

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