Learning to recognize and accept natural responses WHAT IS ANXIETY AND HOW IS IT DIFFERENT THAN STRESS Anxiety is our cognitive,...

Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...

What’s the best coping skill that only takes a minute, we all have and are doing all day long? This isn’t a sneaky riddle; it’s your...

Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals...

Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past...

With the change to daylight savings and the cold snap of winter, this time of year can bring about sadness, lack of motivation, and even...

Imagine that you are in the middle of the forest all by yourself. You are enjoying the scenery, the sunshine, and the greenery...