For many, the beginning of a new year is a time for reflection and renewed optimism. Setting resolutions or goals inspire some and...

Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...

What’s the best coping skill that only takes a minute, we all have and are doing all day long? This isn’t a sneaky riddle; it’s your...

Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals...

Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past...

With the change to daylight savings and the cold snap of winter, this time of year can bring about sadness, lack of motivation, and even...

How will I pay for it? Let’s just get this one out of the way as it can be the most important. Therapy can be expensive, but it’s an investm

When was the last time you got angry? Like really angry? What did it feel like in your body? How did you react? We all have a different...

In case you’re the one person left on earth who hasn’t watched Brené Brown’s “Ted Talk,” do yourself a favor and go check it out. I’ll...

Imagine that you are in the middle of the forest all by yourself. You are enjoying the scenery, the sunshine, and the greenery...