Telehealth and teletherapy increased in popularity during the COVID-19 pandemic. Many found that it was just as effective as in-person...

Are you acting in accordance with your values? What values do you consider most important in your life? Do these values actually align...

Learning to recognize and accept natural responses WHAT IS ANXIETY AND HOW IS IT DIFFERENT THAN STRESS Anxiety is our cognitive,...

For many, the beginning of a new year is a time for reflection and renewed optimism. Setting resolutions or goals inspire some and...

Have you ever heard the phrase, “You are your own worst enemy?” Well, for many people, nothing could be more true. We are often our own...

What’s the best coping skill that only takes a minute, we all have and are doing all day long? This isn’t a sneaky riddle; it’s your...

Who spends too much time on their computer, phone, or tablet? Raise your hand. OK, that’s about all of us. Many of you who have set goals...

Goals. Resolutions. Intentions. Whatever you choose to call them, many of you are taking time today and tomorrow to reflect on the past...

With the change to daylight savings and the cold snap of winter, this time of year can bring about sadness, lack of motivation, and even...

How will I pay for it? Let’s just get this one out of the way as it can be the most important. Therapy can be expensive, but it’s an investm